All posts tagged "stretching"
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Coach explains best methods for rolling out muscle stiffness
For athletes, one of the most important things is to make sure to stretch out properly. Rolling and stretching out properly helps to prevent injury...
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Choir students accepted for All State through virtual auditions
After months of planning and rearranging, the Iowa All-State Music Festival was canceled, leaving high school musicians wondering what that meant for the audition process and the music they...
