All posts tagged "stretching"
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Coach explains best methods for rolling out muscle stiffness
For athletes, one of the most important things is to make sure to stretch out properly. Rolling and stretching out properly helps to prevent injury...
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Principals highlight advantages of new high school
Assistant principal Rafael Benítez and principal Jason Wedgbury see the new high school as an opportunity for students. “Our current building is old, outdated and inefficient,” Wedgbury said. The...
