The summer sun is hot, but New Dawn yoga studio is hotter. Located on University Ave at College Square Mall in Cedar Falls, it’s the...
With the amount of homework and tests beginning to add up, the stress is also starting to build up with students. They may be inclined...
By Mackenzie Michael Cobra: There are many benefits when doing the Cobra yoga stretch. By using this technique of stretching, it relieves tension in your...
The end of semester is a stressful time of the year for many students. Many just want to be able to smile and laugh, but...
By: Hannah Sanderman The ancient Chinese practice of qigong, pronounced chi kung, integrates poses and breathing techniques that aim to declutter your mind of all...
These days everyone is going on a health kick. Our school systems and even our government are taking action to get people to live healthy...
Ben Sadkowski/Staff Writer When the image of yoga comes up, most commonly the image of people contorting their bodies into fantastic shapes through insane flexibility...