From lifting to ab workouts, former professional runner and now mathematics teacher, Dirk Homewood knows what young athletes must do to stay in shape and...
Women’s swimming and diving team competed at Regionals over the three-day weekend. The Tigers managed to rack up 465.5 points, finishing in first place, while...
Not many people can say they’ve written and published a book in high school, but junior Kelli Dekutowski can. She had published an E-book, which...
Junior Jared Deines qualified for the Class 4A state golf tournament in Polk City by scoring a 75 at Districts on Oct. 1 at Elmcrest...