All posts tagged "anxiety"
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Health teacher points to misuse of phones for lack of sleep, increased anxiety
Students may not be realizing that their daily habits affect their sleep patterns, one of the most common habits is phone usage. Health teacher Jay...
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Some students still wrestling with transition from virtual schooling
For some, adapting to a school environment long forgotten is no easy task, with many students not being in a physical school for close to...
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Tips for people struggling with mental health
Here are some tips that might help you with your mental health. Sometimes we’re struggling and don’t tell others because we think it’ll just burden...
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How to help friends struggling with mental health
The typical things that you want to say are “I’m here for you” or “it’ll get better” or “you’re not alone” “there is help for...
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Eight ways anxiety affects everyone
There are several different ways that any person can feel amidst any type of anxiety. The level of the feelings listed below regarding any form...
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How to prevent major anxiety attacks
Anxiety is common in a lot of people, children, teens, young adults, even senior citizens. Anxiety attacks are caused by various internal, as well as...
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‘The Social Dilemma’ offers inside look to social media conspiracies
Social media can do a lot of good and is beneficial to a lot of people but the bad that social media causes greatly outweighs...
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Peace of Mind: Take time to unwind
As the school year spirals students into a whirlwind of college admissions, testing, and classes, relaxation becomes even more important. According to the National Institute...
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Tame your demons with counseling help
“You just don’t have the right body type.” “You just have to eat less.” “They just have a better body.” Every day I was facing...
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Battle anxiety with these tips
Some people are lucky in the way their heads can hit the pillow and their eyes can follow and they’re out in seconds. Others struggle...
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Vet’s Day assembly will return to Holmes
The Veteran’s Day assembly has been a tradition at Holmes Junior High, but it has had to be put on hold due to COVID-19 restrictions. The last year it...
