All posts tagged "mental health"
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Mental health comes from healthy habits, relationships
Mental health is a big thing for students, and it can affect them a lot if they don’t take care of it in the early...
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With increase in mental struggles during COVID, these five mental strategies key for recovering mental health
During times of crisis, the spirit and determination of the people of the crisis are some of the most powerful aspects to initiate a successful...
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Tips for people struggling with mental health
Here are some tips that might help you with your mental health. Sometimes we’re struggling and don’t tell others because we think it’ll just burden...
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How to help friends struggling with mental health
The typical things that you want to say are “I’m here for you” or “it’ll get better” or “you’re not alone” “there is help for...
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Students split time between school and part-time jobs
Junior Samantha Gunderson, who works at Papa Murphy’s on University Avenue, works around 20 hours a week. However, she said she would like to get...
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How to aid seasonal affective disorder
Even in a normal year, winter weather and long nights can take a toll on your physical and mental wellbeing. This year with COVID, job...
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COVID Recovery Iowa offers teens mental health support
During the COVID-19 Pandemic, it is comforting for teenagers to see they are not the only ones struggling with challenges and changes resulting from the...
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The harmful nature of diet culture
“Diet culture is a set of beliefs revolving around the idea that “thin” bodies are the most desirable, valuable and “healthy.” Diet culture also...
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Eight ways anxiety affects everyone
There are several different ways that any person can feel amidst any type of anxiety. The level of the feelings listed below regarding any form...
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How to prevent major anxiety attacks
Anxiety is common in a lot of people, children, teens, young adults, even senior citizens. Anxiety attacks are caused by various internal, as well as...
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Vet’s Day assembly will return to Holmes
The Veteran’s Day assembly has been a tradition at Holmes Junior High, but it has had to be put on hold due to COVID-19 restrictions. The last year it...
